Cart: 0 item

My Cart - Quick Order

Book - Swimming For Total Fitness
Press and move to zoom.
Mouse over image to zoom.

Book - Swimming For Total Fitness

Product Code: LL4682150

SUPPLIES ARE LIMITED!

This item is available only while supplies last.

Click here for a PDF showing all our current closeout items with quantities available.

by Dr. Jane Katz with Nancy P. Bruning

A comprehensive, fully illustrated how-to manual of swimming for a fitness workout. It begins with breathing and includes the basic strokes for the novice swimmer, detailing everything you need to know to get going with confidence. It highlights fundamental and advanced techniques and drills for swimming freestyle, backstroke, breaststroke, butterfly, and sidestroke efficiently. there are also tips for executing better dives, starts, and turns.Dr. Katz outlines over eighty workouts to build your strength and speed. She explains recreational, fitness, and competitive swimmers' drills and skills for refining swim stroke techniques and increasing endurance. Open-water training tips for triathletes are also included, as well as dry-land and weight training, water aerobics, and use of swim equipment to optimize your workout.

2003 Paper.

$18.95 /EA
$4.74 /EA
75% discount
    • EA